So You Think You Can Balance

So You Think You Can Balance

Having strong balance is important no matter your age Balance is an integral part of daily life at any age but is often considered a problem only for seniors! Poor balance can significantly impact our ability to manage day to day activities, participate in hobbies, or...
How To Decrease Low Back Pain

How To Decrease Low Back Pain

Low back pain is complicated   The lower back region of the body is not only home to muscles, bones, ligaments, tendons, and cartilage, it also includes several of our organs as well as the nerves and nerve roots that supply the lower body. This means...